Online Trauma Therapy, OCD Therapy, & IFS Therapy with Arizona Therapist!
All therapy sessions offered will be online. Teletherapy is a real-time, two-way, secure, HIPAA-compliant communication, with audio and video, to provide counseling services. I provide online counseling services to adults who are residents in the entire state of Arizona. My passion is working helping others heal from struggles such as trauma and OCD through treatments such as IFS (Internal Family Systems), EMDR (Eye Movement Desensitization & Reprocessing), and/or ERP (Exposure & Response Prevention).
Hey there! I’m Robyn, a Licensed Professional Counselor in the state of Arizona (as well as North Carolina and Louisiana). As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and achieve greater clarity, purpose, and fulfillment. Whether you're struggling with trauma, grief, OCD, or other mental health concerns, I am here to provide you with the support and guidance you need to thrive.
My approach to therapy is grounded in authenticity, compassion, and collaboration. I believe that everyone has the capacity to heal and grow, and my role as a therapist is to provide a safe and supportive space for you to explore your thoughts and feelings, gain insight into your experiences, and develop practical tools and strategies to help you achieve your goals.
Whether you're navigating a major life transition, coping with a difficult situation, or simply looking for support as you work towards personal growth and self-discovery, I am here to help. I offer a range of therapeutic approaches, including EMDR (Eye Movement Desensitization & Reprocessing), ERP (Exposure & Response Prevention), and IFS (Internal Family Systems), to help you achieve your goals and live a more fulfilling life.
In my therapy practice, I provide a direct, confidential, and non-judgmental space where you can feel comfortable exploring your thoughts and feelings. I have extensive experience working with individuals from diverse backgrounds and life experiences, and I specialize in working with adults and military/veteran members.
If you're ready to take the first step towards healing and growth, I invite you to schedule a free consultation today. Together, we can explore how therapy can help you achieve greater clarity, purpose, and fulfillment in your life.
Online Therapy
CLIENT PORTAL
View/add/edit your counseling appointments
View & print billing statements & documents
Make a payment
Upload documents
Send & Receive Secure Messages
Request appointments via the Client Portal
VIDEO SESSIONS
Connect to your counseling session using a computer, tablet, or your smart phone.
You'll get a link in your email &/or via text 10 minutes prior to your scheduled appointment or you can access the link via the Client Portal.
Click the link to connect -- Online therapy made easy!
BENEFITS OF ONLINE THERAPY
Online therapy, also known as teletherapy, has become increasingly popular over recent years due to its convenience and accessibility. One of the most significant benefits is the ability to receive treatment from the comfort of your own home, making it ideal for those who may have transportation or mobility issues, as well as individuals who live in rural areas with limited access to mental health resources. Additionally, online therapy allows for greater flexibility in appointment scheduling, and eliminates the need for travel time. Many people find that they feel more comfortable opening up about sensitive topics over video or chat rather than in-person, making online therapy an excellent option for those who may feel too anxious or self-conscious to attend traditional therapy sessions.
New! Download the SimplePractice Client Portal App for iPhone!
Tips for a Great First Session
Treat online therapy the same way you would an in-person session. Make sure you are in a nice, quiet private space and focus on the session, such as your bedroom, living room, office, or car. Avoid or minimize having side conversations with friends, family members, or anyone else. This is your time, so try to make sure you have a confidential space.
Make sure you have a reliable, strong internet connection. We know this isn't always possible from doing frequent telehealth sessions and meetings. But, try to minimize any outside risks if you can (i.e., having several devices connected to the same Wifi)
Make sure you show up on time. I encourage clients to try to sign in 5 minutes before their scheduled time. My platform offers a virtual waiting room as you wait. You can mute your mic and turn off your camera and take the time to get settled in. Grab some water or tea, go to the bathroom, or even get comfy in your favorite spot.
Ensure your laptop, phone, or computer is charged, or you can access a charger if needed.
I strongly recommend, although not required to, using headphones. This helps to increase your privacy. It can also provide a more transparent sound from a therapist.