What Does Starting Trauma Therapy Look Like?: The First Step
Trauma can take a heavy toll on a person's mental and emotional well-being. That is why seeking professional help from a licensed therapist or counselor who specializes in trauma treatment can be a vital step towards healing and recovery.
Internal Family Systems (IFS) & Trauma Therapy
Across households, individuals are dealing with the impacts of trauma, whether it be due to a recent traumatic experience or previous trauma that was left untreated. Internal Family Systems (IFS) is a unique approach that has begun gaining a lot of traction in helping people resolve trauma.