Why you should be practicing self-compassion & how to get started

Self-compassion has become one of the more widely researched topics and for good reason. While it may seem obvious to "be kind to yourself" research shows that this actually a common struggle leading to poor mental health and increased symptoms of things like depression and anxiety. On the flip side, individuals with a strong self-compassion practice are showing lower levels of anxiety and depression, more relationship satisfaction, more steady feelings of self-worth, more grit & determination to reach their goals, and the list goes on and on. So why aren't individuals using this free skill?