Is Online Therapy a Good Idea? Pros and Cons of Online Therapy
The use of online therapy has been gaining attention in recent years, especially following the COVID pandemic and as more and more people are turning to the internet for mental health support. But is online therapy really a good idea?
Advantages of Online Therapy
Convenience: One of the biggest advantages of online therapy is it’s convenience. You can access it from anywhere with an internet connection, which means you don’t have to worry about traveling to an appointment or taking time off work. This also means that you can access therapy from the comfort of your own home in your own comfortable clothing and environment. Online therapy also makes it much easier to fit therapy into your busy schedule.
Anonymity: Another benefit of online therapy is that it provides a level of anonymity that can be difficult to find in traditional face-to-face settings. This can be especially helpful for those who may feel uncomfortable discussing personal issues in public or with someone they know or who do not want to risk the awkward “Hey, I know that person” in the waiting room.
Cost: Online therapy can also be more cost-effective than traditional therapy, as it saves you from taking time off or from using gas for traveling to and from the appointment. This can make it easier for those on a budget to access mental health support.
Disadvantages of Online Therapy
Lack of Physical Connection: One potential downside of online therapy is that there is no physical connection between the therapist and client. This means that certain aspects of traditional therapy, such as body language and nonverbal cues, may not be present in an online session. However, many clients and therapists have found ways to build an organic connection via video.
Technical Issues: The main potential disadvantage is that technical issues can arise during an online session, which can disrupt the flow of conversation and make it difficult for both parties to communicate effectively.
Overall, online therapy can be a great option for those who need mental health support but don’t have access to traditional face-to-face services or who simply don’t want to have to travel for services or take time off of work. However, it’s important to weigh both the advantages and disadvantages before making a decision about whether or not it’s right for you. If you do decide to try out online therapy, make sure you do your research and find a qualified therapist who meets all necessary requirements such as the mandatory training and approval from the respective licensing board.
