Is Online Therapy a Good Idea? Pros and Cons of Online Therapy
The use of online therapy has been gaining attention in recent years, especially following the COVID pandemic and as more and more people are turning to the internet for mental health support. But is online therapy really a good idea?
What to Expect During an IFS (Internal Family Systems) Session
In this blog post, learn all about what to expect in an IFS therapy session.
Internal Family Systems (IFS) & Trauma Therapy
Across households, individuals are dealing with the impacts of trauma, whether it be due to a recent traumatic experience or previous trauma that was left untreated. Internal Family Systems (IFS) is a unique approach that has begun gaining a lot of traction in helping people resolve trauma.
Why you should be practicing self-compassion & how to get started
Self-compassion has become one of the more widely researched topics and for good reason. While it may seem obvious to "be kind to yourself" research shows that this actually a common struggle leading to poor mental health and increased symptoms of things like depression and anxiety. On the flip side, individuals with a strong self-compassion practice are showing lower levels of anxiety and depression, more relationship satisfaction, more steady feelings of self-worth, more grit & determination to reach their goals, and the list goes on and on. So why aren't individuals using this free skill?